Why a Proper Warm Up is Crucial For All Dancers

Guests - Kendall Baab and Adrienne Hicks

Hosted By - Courtney Ortiz and Lesley Mealor

In Episode 118 of Making The Impact - A Dance Competition Podcast, dance trainer Kendall Baab and IDA judge and dance educator Adrienne Hicks join us to discuss the importance of a proper warm-up for dancers, and why sitting in a straddle is not the answer!

Topics Include:

•  The 4 parts of a proper warm-up
•  The differences between static and dynamic stretching
•  The benefits of a cool down

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Follow your Hosts & Guests!

• Courtney Ortiz - @courtney.ortiz
• Lesley Mealor - @miss.lesley.dance
• Kendall Baab - @trainwithkendall
• Adrienne Hicks - @adge24

Check out our guest’s current projects! 

Get Stronger | Dance Longer - Kendall's group training program starts in February 2023. Join the waitlist now by going to www.bodykinect.org

This episode is sponsored by:

Liberate Artists
A dance and performing arts organization that builds confidence and promotes social growth in young people through inclusive, non-competitive dance experiences.
Receive $500 off an upcoming 2023 experience! Email contact@liberateartists.com and mention "Making The Impact!"


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View their 2023 season tour dates and register now!

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Liberate Artists
An organization that promotes social growth through inclusive, non-competitive dance experiences.

Star Talent Productions
IDA Affiliated Competition! Star Talent Productions! Register now for their 2023 Season!

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