Making The Impact - A Dance Competition Podcast

Battling Body Image Issues in the Dance World

Impact Dance Adjudicators Season 4 Episode 144

Guests - Katrena Cohea and Amanda LaCount

Hosted By - Courtney Ortiz and Lesley Mealor


In Episode 144 of Making The Impact - A Dance Competition Podcast, we discuss the body image issues that affect dancers and suggest strategies for dance teachers and dance studios to develop a more holistic approach to discussing our bodies. Katrena Cohea and Amanda LaCount join us to help provide a variety of perspectives.



Topics Include:

  •  How the dance industry has changed over time to reflect a variety of bodies
  •  How dress codes can be modified for dancers who are struggling with body image concerns
  •  Body neutrality vs body positivity - the differences



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Follow your Hosts & Guests!

  • Courtney Ortiz - @courtney.ortiz
  • Lesley Mealor - @miss.lesley.dance
  • Katrena Cohea - @diffdrumdance
  • Amanda LaCount -  @amandalacount



Check out our guest’s current projects! 

  • Katrena's Different Drummer Dance Summer Wellness Workshops for Dancers are happening this summer! These focus on building better body image in dancers, positive performance rituals, and growth mindset for dancers. 
  • Check out Amanda's #BreakingTheStereotype clothing line here!


This episode is sponsored by:


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Follow Impact Dance Adjudicators on social media @impactdanceadjudicators and for a list of IDA Affiliated dance competitions, visit our website at www.impactdanceadjudicators.com

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