Nutrition for Dancers - How to Fuel Your Body Properly

Guests - Caroline Lewis-Jones and Rebecca Rowley

Hosted By - Courtney Ortiz and Lesley Mealor

In Episode 180 of Making The Impact - A Dance Competition Podcast, we are joined by certified health coach and dance educator Caroline Lewis-Jones and registered dietician Rebecca Rowley to discuss some ideas for fueling our dancers during competition weekends, as well as during the week!

Topics Include: 

•  How to stay healthy and fueled on a budget
•  Easy ways to add important nutrients to your weekly meal plan
•  How the foods you put into your body directly relate to the output at the studio

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• Caroline Lewis-Jones - @clinelewisjones
• Rebecca Rowley - @dancer.nutritionist

This episode is sponsored by:

Francisco Gella Dance Works - Season 5 Premier Sponsor!
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