Making The Impact - A Dance Competition Podcast
Overstretching & Flexibility - How Much Is Too Much?
Guests - Mary Roberts and Christine Jones
Hosted By - Courtney Ortiz and Lesley Mealor
In Episode 71 of Making The Impact - A Dance Competition Podcast, your hosts discuss the trends of overstretching and extreme flexibility with special guests Mary Roberts, IDA judge and jazz dance educator, and Christine Jones, owner of mUvmethod, a progressive conditioning program for dancers.
Topics Include:
- True definitions of overstretching and hypermobility
- Safer ways to achieve flexibility
- Thoughts on stretching tools
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Follow your Hosts & Guests!
- Courtney Ortiz - @courtney.ortiz
- Lesley Mealor - @miss.lesley.dance
- Mary Roberts - @msmaryroberts
- Christine Jones - @muvmethod
Learn more about mUvmethod and their courses!
The Stretch Solution - mUvmethod's Level 1 flexibility training program, which trains instructors in the fundamentals of safe and effective stretching and provides access to our comprehensive weekly stretch curriculum for dancers ages 5 and up.
This episode is sponsored by:
Dance Costumes by Urzúa
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